Lub fascia rab phom siv nrog cov khoom siv hluav taws kub ua kom ncaj qha rau kev ua kom muaj zog sib zog, uas muaj cov leeg ua kom zoo nkauj thiab kev mob ncua. Yog li cov nyhuv yog nyob deb ntawm qhov loj. Cias muab, cov phom fascia txhais tau tias rab phom lub taub hau yog tsav los ntawm cov neeg muaj lub cev muaj zog tshwj xeeb, uas txhawb nqa cov ntshav ncig thiab reles cov leeg.
Fascia yog txheej txheej ntawm nruj txuas cov ntaub so ntswg uas sau thoob plaws lub cev. Nws Ecases cov leeg, cov pab pawg leeg, hlab ntsha thiab cov leeg ntshav. Cov kev hloov pauv thiab kev raug mob rau cov fascia yog qhov ua rau mob siab rau cov leeg, yog qhov kev so tsis txaus siab yog qhov tshwj xeeb tshaj yog. Cov txheej txheem kev txaus siab txaus siab suav nrog kev kub siab, cov phom loj, muaj phom fascia thiab ua npuas ncauj.
Phem muaj phom fascia relaxes lub fascia thiab kuj relieves cov leeg txhav txhav. Zaum thiab ua haujlwm rau lub sijhawm ntev yuav ua rau cov leeg plab txhav txhav txhav, yog li koj tuaj yeem siv phom fascia kom so. Thiab cov nyhuv yog zoo ib yam li ntawm cov khoom siv zaws. Tab sis yog tias koj tsis ua kev tawm dag zog, tsuas yog yuav ib pawg loj. Tsis tas yuav yuav rab phom fascia tshwj xeeb. Lub massager yog tsuas yog siv rau cov leeg thiab acupoint zaws, tsom mus rau cov txheej txheem thiab lub zog. Cov phom fascia yog siv rau Fas Fas Fas Fascia, tsom mus rau qhov ntau zaus. Piv txwv li, ntaus lub zog yog zoo ib yam li mus rau hauv lub tsev kho mob fascror, thiab ntaus phom fascia zoo ib yam li mus rau hauv tsev kho mob tshuaj rau kev kho tus kws tshaj lij.
Nov yog qee qhov lus qhia ntawm kev siv phom fascia. Firstly, vim hais tias lub zog ntawm fascia rab phom yog qhov muaj zog zoo nkauj, thiab nws yuav ua rau lub nra hnyav rau cov leeg tom qab siv. Txhawm rau zam qhov no, koj yuav tsum tau them sai sai rau lub sijhawm siv. Thib ob, them sai sai rau feem ntau qhov. Ras fascia tsuas yog siv rau ntawm xub pwg, nraub qaum, pob tw, pob tw, plab hlaub thiab lwm qhov nrog cov leeg nqaij loj. Nws thiab tsis tuaj yeem siv rau hauv thaj chaw uas muaj ntau ntawm cov hlab ntsha thiab cov hlab ntsha, xws li lub taub hau, ncauj tsev menyuam. Thib peb, xyuam xim rau cov neeg coob coob. Nws yuav tsum raug txwv rau cov poj niam cev xeeb tub thiab cov neeg muaj teeb meem kev noj qab haus huv.
Lub Sijhawm Post: Nov-22-2022
